Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:14.5
Time
2:01.2
Pace
389
Calories
164
Heart Rate
| Rest Distance | 4,051m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 48:14.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
December 14, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 6,000m | 2:01.2 | 197 | 976 | 23 | 164 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 142 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 153 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 165 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 170 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | 164 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | 166 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 167 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 168 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 175 |
| r4,051m |
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Workout Graph
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