Jonathon Fell 5x6:00/2:00r row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
161
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 124 |
December 15, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 23 | 161 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 156 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 163 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 160 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 160 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 165 |
| r1,449m |
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