Jonathon Fell 4x1500m/2:00r row
6,000
Meters
25:24.7
Time
2:07.0
Pace
374
Calories
158
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 33:24.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 124 |
December 17, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 6,000 | 2:07.0 | 171 | 883 | 25 | 158 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 27 | 148 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 871 | 25 | 156 |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 24 | 161 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 894 | 24 | 166 |
| r1,057 |
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Workout Graph
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