Jonathon Fell 8x1000m/2:00r row
8,000m
Meters
33:28.3
Time
2:05.5
Pace
502
Calories
158
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 49:28.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
December 18, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.3 | 8,000m | 2:05.5 | 177 | 909 | 24 | 158 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 149 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 157 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 159 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 164 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 159 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 160 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 158 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 160 |
| r2,515m |
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Workout Graph
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