Jonathon Fell 6x500m/2:00r row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
196
Calories
158
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 125 |
December 19, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 27 | 158 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 145 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 160 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 167 |
| r2,012m |
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Workout Graph
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