Jonathon Fell 12x500m/2:00r row
6,000
Meters
23:45.8
Time
1:58.8
Pace
399
Calories
157
Heart Rate
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 47:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
December 23, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1007 | 25 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 142 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 154 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 160 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 158 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 158 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 159 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 159 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 24 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 163 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 162 |
| r4,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.