Jonathon Fell 6x500m/2:00r row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
150
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 124 |
January 03, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 26 | 150 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 138 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 143 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 154 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 156 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 156 |
| r2,017m |
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Workout Graph
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