Jonathon Fell 6x5:00/2:00r row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
158
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 124 |
January 04, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 24 | 158 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 148 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 158 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 162 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 155 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 163 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 162 |
| r1,666m |
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Workout Graph
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