Jonathon Fell 6x3:00/2:00r row
4,383m
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
159
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 121 |
January 06, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,383m | 2:03.2 | 187 | 944 | 25 | 159 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 148 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 154 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 160 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 163 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 163 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 168 |
| r1,996m |
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Workout Graph
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