Jonathon Fell 5x5:00/3:00r row
5,938m
Meters
25:00.0
Time
2:06.3
Pace
372
Calories
161
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
January 09, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,938m | 2:06.3 | 174 | 897 | 23 | 161 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 154 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 166 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 160 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 164 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 163 |
| r2,322m |
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Workout Graph
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