Jonathon Fell 6x4:00/1:00r row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
157
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 123 |
January 13, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 26 | 157 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 146 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 155 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 158 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 161 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 165 |
| r854m |
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Workout Graph
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