Jonathon Fell 10x500m/2:00r row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
325
Calories
158
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 40:08.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 123 |
January 16, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 25 | 158 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 144 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 159 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 157 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 157 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 163 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 161 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 160 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 162 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 166 |
| r3,270m |
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Workout Graph
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