Jonathon Fell 3x8:00/4:00r row
5,717m
Meters
24:00.0
Time
2:05.9
Pace
360
Calories
157
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 124 |
January 18, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,717m | 2:05.9 | 175 | 903 | 25 | 157 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 27 | 153 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 25 | 157 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 162 |
| r1,798m |
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Workout Graph
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