Jonathon Fell 3x1500m/2:00r row
4,500m
Meters
19:03.4
Time
2:07.0
Pace
281
Calories
154
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 25:03.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 21, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 4,500m | 2:07.0 | 171 | 887 | 26 | 154 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 28 | 154 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 26 | 153 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 156 |
| r810m |
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Workout Graph
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