Jonathon Fell 6x4:00/2:00r row
5,796m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
157
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 121 |
January 23, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796m | 2:04.2 | 183 | 928 | 25 | 157 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 147 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 153 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 158 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 162 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 159 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 162 |
| r1,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.