Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
158
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:54.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
January 27, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 24 | 158 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 152 | |
| r: 3:00 | 515m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 23 | 158 | |
| r: 3:00 | 538m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 156 | |
| r: 3:00 | 515m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 3:00 | 444m | ||||||
| r2,012m |
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Workout Graph
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