Jonathon Fell 12x500m/2:00r row
6,000
Meters
24:11.7
Time
2:00.9
Pace
388
Calories
154
Heart Rate
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 48:11.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 124 |
January 29, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 6,000 | 2:00.9 | 198 | 962 | 25 | 154 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 133 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | 140 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | 150 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | 152 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 155 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 159 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 162 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 160 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | 164 |
| r4,017 |
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Workout Graph
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