Jonathon Fell 6x3:00/3:00r row
4,468m
Meters
18:00.0
Time
2:00.8
Pace
292
Calories
158
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 125 |
February 04, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,468m | 2:00.8 | 198 | 982 | 24 | 158 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 144 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 158 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 157 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 161 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 159 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 166 |
| r2,593m |
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Workout Graph
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