Jonathon Fell v2:00/2:00r...7 row
5,489m
Meters
23:00.0
Time
2:05.7
Pace
344
Calories
164
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 121 |
February 14, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,489m | 2:05.7 | 176 | 906 | 23 | 164 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 151 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 162 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 166 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 166 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 167 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 166 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 172 | |
| r: 2:00 | 302m | ||||||
| r2,159m |
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Workout Graph
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