Jonathon Fell 8x1000m/2:00r row
8,000m
Meters
36:42.2
Time
2:17.6
Pace
503
Calories
165
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 52:42.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
February 16, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.2 | 8,000m | 2:17.6 | 134 | 761 | 22 | 165 |
| 7:26.5 | 1,000m | 3:43.2 | 31 | 408 | 15 | 150 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 165 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 168 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 166 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 166 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 166 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 171 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 168 |
| r2,277m |
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Workout Graph
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