Jonathon Fell 3x1500m/3:00r row
4,500m
Meters
19:14.9
Time
2:08.3
Pace
278
Calories
161
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 28:14.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 124 |
February 20, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,500m | 2:08.3 | 166 | 870 | 24 | 161 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 25 | 154 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 24 | 164 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 22 | 165 |
| r1,263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.