Jonathon Fell 10x3:00/1:00r row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
158
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 125 |
February 24, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 24 | 158 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 145 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 152 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 154 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 158 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 157 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 165 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 164 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 161 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 160 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 164 |
| r1,456m |
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Workout Graph
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