Jonathon Fell v500m/2:00r...5 row
4,500m
Meters
18:29.3
Time
2:03.2
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:29.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 125 |
February 26, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 4,500m | 2:03.2 | 187 | 943 | 24 | 156 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 139 | |
| r: 2:00 | 362m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 157 | |
| r: 2:00 | 198m | ||||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 23 | 160 | |
| r: 2:00 | 315m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 159 | |
| r: 2:00 | 304m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 163 | |
| r: 2:00 | 346m | ||||||
| r1,525m |
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Workout Graph
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