Jonathon Fell 8x3:00/1:00r row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
372
Calories
158
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
February 27, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 23 | 158 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 149 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 153 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 157 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 157 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 162 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 157 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 163 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 162 |
| r1,186m |
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Workout Graph
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