Jonathon Fell 10x2:00/1:00r row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
317
Calories
153
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 125 |
February 28, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 25 | 153 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 145 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 143 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 151 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 153 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 155 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 158 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 159 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 156 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
| r1,587m |
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Workout Graph
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