Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:10.9
Time
2:00.9
Pace
389
Calories
152
Heart Rate
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 48:10.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
March 04, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 6,000m | 2:00.9 | 198 | 981 | 24 | 152 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 137 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 144 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 155 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 158 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 153 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 157 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 155 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 160 |
| r3,615m |
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Workout Graph
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