Jonathon Fell 6x3:00/2:00r row
4,410m
Meters
18:00.0
Time
2:02.4
Pace
284
Calories
154
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 123 |
March 07, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,410m | 2:02.4 | 191 | 956 | 25 | 154 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 141 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 150 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 156 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 156 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 160 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 162 |
| r1,778m |
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Workout Graph
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