Jonathon Fell 3000m row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
182
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 125 |
March 06, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 26 | 145 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 27 | 137 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 26 | 140 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 27 | 146 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 26 | 148 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 27 | 156 |
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Workout Graph
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