Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
190
Calories
153
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 16:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 124 |
March 08, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 26 | 153 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 27 | 148 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 25 | 159 |
| r373m |
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Workout Graph
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