Jonathon Fell 5x5:00/3:00r row
5,885m
Meters
25:00.0
Time
2:07.4
Pace
365
Calories
154
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 124 |
March 09, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,885m | 2:07.4 | 169 | 881 | 22 | 154 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 152 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 153 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 160 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 162 |
| r2,018m |
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Workout Graph
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