Jonathon Fell 2x1500m/3:00r row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
188
Calories
152
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 18:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 124 |
March 10, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 26 | 152 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 27 | 148 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 26 | 157 |
| r577m |
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Workout Graph
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