Jonathon Fell 2x1500m/3:00r row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
189
Calories
156
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 18:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 13, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 26 | 156 |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 27 | 150 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 26 | 163 |
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.