Jonathon Fell 6x4:00/1:00r row
5,680m
Meters
24:00.0
Time
2:06.7
Pace
353
Calories
155
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
March 14, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 23 | 155 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 144 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 154 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 154 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 159 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 162 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 160 |
| r935m |
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Workout Graph
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