Jonathon Fell 2x1500m/3:00r row
3,000m
Meters
16:21.7
Time
2:43.6
Pace
195
Calories
151
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 22:21.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 124 |
March 15, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 18 | 151 |
| 10:18.8 | 1,500m | 3:26.2 | 40 | 437 | 16 | 144 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 24 | 159 |
| r526m |
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Workout Graph
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