Jonathon Fell 4x1500m/1:00r row
6,000m
Meters
25:26.7
Time
2:07.2
Pace
373
Calories
149
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 29:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 124 |
March 16, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 6,000m | 2:07.2 | 170 | 884 | 25 | 149 |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 26 | 145 |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 25 | 149 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 24 | 149 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 25 | 156 |
| r526m |
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Workout Graph
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