Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
148
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 18:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 124 |
March 17, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | 148 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 134 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 145 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 148 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 150 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 155 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 159 |
| r788m |
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Workout Graph
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