Jonathon Fell 4x5:00/3:00r row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
159
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 125 |
March 20, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 25 | 159 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 153 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 157 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 162 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 166 |
| r1,600m |
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Workout Graph
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