Jonathon Fell 10x500m/2:00r row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
333
Calories
155
Heart Rate
| Rest Distance | 3,173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 39:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 125 |
March 21, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 155 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 139 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 163 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 159 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 164 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 161 |
| r3,173m |
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Workout Graph
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