Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
153
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 16:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 124 |
March 22, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 26 | 153 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 27 | 148 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 25 | 158 |
| r370m |
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Workout Graph
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