Jonathon Fell 6x4:00/2:00r row
5,802m
Meters
24:00.0
Time
2:04.0
Pace
369
Calories
153
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 124 |
March 23, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,802m | 2:04.0 | 183 | 930 | 24 | 153 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 142 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 155 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 157 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 154 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 155 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 160 |
| r1,713m |
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Workout Graph
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