Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
155
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 16:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 124 |
March 24, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 155 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 149 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 161 |
| r345m |
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Workout Graph
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