Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
155
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 17:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 123 |
March 27, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 145 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 150 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 160 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 161 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 162 |
| r1,011m |
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Workout Graph
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