Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
325
Calories
159
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:27.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 124 |
March 28, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 24 | 159 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 26 | 157 | |
| r: 3:00 | 523m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | 158 | |
| r: 3:00 | 493m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 160 | |
| r: 3:00 | 513m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 163 | |
| r: 3:00 | 19m | ||||||
| r1,548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.