Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:37.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 29, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 24 | 150 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 136 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 149 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 19 | 153 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 157 |
| r1,016m |
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Workout Graph
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