Jonathon Fell 4x2000m/2:00r row
8,000
Meters
34:05.4
Time
2:07.8
Pace
496
Calories
154
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 42:05.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
March 30, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 8,000 | 2:07.8 | 168 | 872 | 25 | 154 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 27 | 149 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 25 | 153 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 26 | 155 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 25 | 160 |
| r1,011 |
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Workout Graph
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