Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 17:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 124 |
March 31, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 25 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 140 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 159 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 162 |
| r1,011m |
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Workout Graph
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