Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
201
Calories
150
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 17:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 03, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 25 | 150 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 141 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 160 |
| r827m |
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Workout Graph
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