Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:00.9
Time
2:00.1
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 18:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 124 |
April 05, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 26 | 148 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 137 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 141 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 157 |
| r1,014m |
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Workout Graph
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