Jonathon Fell 5x5:00/2:00r row
6,006m
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
155
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 125 |
April 07, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,006m | 2:04.8 | 180 | 918 | 24 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 147 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 157 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 157 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 155 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 160 |
| r1,673m |
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Workout Graph
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