Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
151
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 17:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 124 |
April 11, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 139 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 143 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 159 |
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.